Elderly People

Tips To Help Elderly People To Cope With Summer Heat

The summer season offers various opportunities to make adventurous plans. Clear weather and beautiful sky invite all to come outside of your house and have fun. The rising temperature will invite various people to take sunbathe near the beach, take out summer clothes and enjoy the beautiful surrounding.

When the temperature starts increasing day by day then it will trigger various health problems. Extremely hot and humid weather gives rise to various health issues such as dehydration and heatstroke.

Hot weather is very hard for elder people. The body of old people is not capable to determine whether they are dehydrated or not. Therefore, they are highly susceptible to health problems.

How Heat Wave Creates Problem In older Adults? 

Continuous high temperatures and heatwaves can lead to various health issues, especially in older adults. Older adults are at high risk of heat exhaustion, dehydration, heatstroke, and various other heat-related problems.

In addition to this, elder people are not aware of getting dehydrated. Therefore, they should keep their body hydrated by drinking plenty of fluid. Thus, elder people need extra care to keep them protected from health problems. The heatwave can affect various people, but senior people are highly vulnerable to heat-related problems:

Aged People With Serious Chronic Problems 

People with serious chronic problems such as mobility issues, diabetes, cardiovascular diseases, etc. are at high risk of heat-related problems. People with serious health issues take some kind of medicines that lead to high sweating and dehydration. In elder people, there is a high probability of chronic diseases and they are at high risk of exhaustion and heatstroke.  

Alert System

When the atmospheric temperature starts rising meteorological department spread warning signals so that they get prepare in advance:

  • Level One

During level one of heatwaves, people do not need to worry. But, they should be prepared for adverse level.

  • Level Two

If the atmospheric temperature continues to rise then various health problems will start growing. If the temperature remains at 30C during the daytime and 15C during the night then it will lead to health problems. Elder people should start taking care of themselves.

The caregivers should also ensure that elder people drink plenty of water to keep their bodies hydrated. It is not important to take immediate action, but you should get ready in the following ways:

  1. You should always stay tuned to the latest weather forecast so that you can easily determine the weather of upcoming days.  
  2. You should delay your plans for traveling if the temperature of upcoming days is very high
  3. Level Three

When the temperature level goes beyond the threshold then you should consider staying at your home, especially for elder people. You should keep your home cool by turning on air conditioning Sydney. By maintaining a cool and comfortable place at your home, you can easily take care of elder people on hot sweltering summer days.

Tips To Take Care Of Elder During Summer Season

  1. Drink Plenty Of Water

One of the best ways to prevent elder people from extremely hot weather is to keep them hydrated. It is important to replenish the loss of water by drinking plenty of fluids. You should drink healthy juices, plain water, lemonade, etc.

Avoid drink excess alcohol, hot drinks, sugary beverages, caffeinated drinks, and various harmful drinks. Elder people should drink plenty amount of water to ensure that their body is hydrated. It is recommended that elder people should keep monitoring their urine color because clean urine is a sign of a hydrated body.

  1. Stay Tuned With Daily Forecasts

During the late spring season and sweltering summer, you should consider to regularly checking the weather forecasts. It will help you to know daily weather alerts. If you are living in a hot and humid country, you should arrange various items that help to keep your body cool during sweltering summer.

  1. Keep Your Body Cool

If your body is cool then it is a good sign that your body is not overheating. If you are feeling extremely hot, you should consider taking a cold shower, applying an ice pack around the neck, and wearing cotton clothes.

  1. Protect Yourself From Heat

You should protect yourself from extreme weather conditions. You should stop going outside when the sun is high. You should make your outdoor plan during the early morning or evening time.

It is recommended that you should consider the installation of an air conditioner at your home to keep your place cool for the summer season.

Ducted air conditioning Sydney will help in keeping your place cool and comfortable during the hot summer season. Elder people should protect themselves from extreme exertion because it will put pressure on their bodies and make them susceptible to health issues.

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